Be sure when working the heavy bag you are mixing up the velocity of your punches. Many fighters work the heavy bag with a lazy tempo.
We are creating habits in our training... Good or bad they are being formed. So be sure to change up your punches on the heavy bag as you would in a fight.
If you are working the bag lazy in training, your punches will be thrown lazy in the fight. The heavy bag is meant to be worked with intensity. Your training must reflect this.
A great way to up the intensity and your conditioning is by changing how hard and fast you throw your punches on the heavy bag.
Mix bursts of savage power in with combos of blazing speed. Just like you would in the ring. You are always going to be changing the velocity of how hard and fast you punch in a fight... so make it no different when working the bag.
Here's how you add it you your heavy bag training.
Work on power boxing( Throwing hard punches) for a minute... Followed by 30 seconds to even a minute of speed punching. Going back and forth for the duration of the round.
Start off using two minute rounds at first. As your conditioning improves, work up to three minute rounds.
This will really kick your butt at first. It's a great way to train and bring your conditioning to new heights. It's also a better way to prep yourself for the punch output you will actually need in the ring.
Grab a free killer boxing training fat loss special report at Boxing Training Workouts Rob Pilger of http://www.Pilgerstrainingsystems.com is a Certified Strength and Conditioning Specialist and Level II USA Boxing Coach. He has successfully trained people using the boxing workout for improved fitness levels, and improved performance in their chosen athletic endeavor . Rob is also creator of The Ultimate Boxing Workout DVD. Please visit http://www.TheUltimateBoxingWorkout.com to begin your quest for an improved physique.
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