In order to build muscle fast you have to have three components in place. If you excel in one area but slack in the other then you will not succeed. You have to nail every aspect one hundred percent, and view each as contributing equally to the overall goal to build muscle fast.
1. Weightlifting. Obviously to build muscle fast you must engage in weight training activity. You're not going to get there doing push-ups and pull-ups. Not only do you have to lift, but you have to lift heavy. There's a t-shirt out there which reads "go heavy or go home". Wear the shirt. Don't waste your time showing up at a gym ready to train, unless you are there to do business, lift some serious weight, and build muscle fast. Having said that, know your limit. Training heavy does not mean lifting the same amount of weight as the biggest guy in the gym. Training heavy is relative and means lifting an amount of weight which you can perform with safely, yet it is going to be very, very difficult to complete 10 repetitions. Everyone has their own ''heavy weight''.
2. Eat. There's another build muscle fast slogan which reads, "eat to grow". Heed those words. The fastest, most direct route to build muscle fast in addition to weightlifting, is through eating, eating, and eating some more. You have to fuel you body, providing it with not just enough to get through your workouts, but enough to build your muscles. You must create an environment within your body where there is a constant source of protein floating around. Thus you must have a protein based meal every 3 hours. Big meals can include meals such as chicken breasts, vegetables, rice, and nuts, while smaller in between meals can consist of a high calorie protein shake. Though if one is serious about how to build muscle fast, they may want to skip out on flimsy protein shakes, and instead gorge on more regular food meals.
3. Rest. Your muscles don't grow in the gym. That's the trigger, but the actual growth occurs during rest and recovery. So it's best to have a workout schedule which is not everyday, but, around three times a week as not to over train your body. For the individual with average or below genetics it's imperative that they allow rest days for their muscles to grow.
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Source: www.articletrader.com
